Memory loss is a very common cognitive problem among the aging population. The condition can have an emotional effect on the sufferer, as well as their loved ones. Below are tips to help you assist your loved ones who are dealing with the effects of memory loss.
Brain teasers and puzzles are entertaining and effective tools for sharpening your memory and challenging your brain. The concept is similar to the way you exercise to keep your muscles in shape. With regular brain exercises and fun stimulation, you can enjoy greater mental elasticity and improved memory, along with many other helpful benefits. Popular choices for improving your memory may include things like crossword puzzles, sudoku and trivia questions.
If you’re looking for a memory boost, try working out! Exerting yourself promotes better circulation and oxygenation of the brain. Keeping your body healthy will keep your brain healthy, and keeping your brain healthy will keep your memory healthy. Exercise has the added advantage of lowering your risk of diseases, like diabetes, which impair memory as a secondary effect.
Work on getting adequate amounts of sleep. Sleep is a factor in both long and short-term memory. You are going to have a difficult time remembering things if you are tired. Try to get a good amount of sleep at night and let your mind rest.
Staying socially active can help keep your memory stay sharp. Your spirits will say up and alert. If you don’t have enough social support or feel down, your brain will be under-stimulated, which means memory performance suffers. Stimulating conversations with friends can strengthen your mind and better your memory.
Loss of memory is easily one of the worst things that can happen to an aging mind. Older people, especially those with dementia or degenerative brain diseases, should take prescription medication to help protect their brains from memory loss.
Cramming is a very poor way to study and should be avoided. If you must remember something, make study sessions. Do not try to learn a large amount of information in a short time. Your mind won’t be able to keep track of everything, and before long, you’ll forget the things you worked to learn. Regular study sessions are far more effective if you want your brain to reliably recall information.
An excellent method of improving the memory function and elasticity of your brain, relieving your stress, and improving overall health is through meditation. In order to meditate, you should locate a spot that is calm and comfortable, and attempt to focus all thoughts on your breathing. Breathe in and out slowly. Try to meditate for at least 30 minutes a day to make sure your mind gets the exercise it needs.
Unless your brain and body are nourished with a healthy diet, it will be difficult for either to perform efficiently. Brain health needs healthy fats. Incorporate foods like fish, legumes, and flax or olive oils instead of saturated and trans fats.
Playing instrumental or classical music in the background may help you to improve your ability to remember things. In general, music that is soothing will assist in bringing you to a more relaxed state, resulting in better memory. Take a bath, or do something you enjoy while listening to this music.
If you’re under stress, it makes things a lot harder to remember. Try to stay relaxed when learning new information or when trying to recall something. Do not allow yourself to become overwhelmed or frustrated when you forget something. Instead, acknowledge the problem, and focus on the problem itself and how you will solve it.
Adding fish oil to your diet can boost your memory. Research has proven that the omega-3 fatty acids found in these oils are beneficial for the memory. However, it is important to get the dosage right, so make sure you speak with your doctor before consuming this supplement.
Try to associate the people you meet with people you know with that name. This will help you remember names. The mental connection can be with a famous person, not just someone you know personally. When you make a connection with a familiar name and a new face, you can more easily remember the name by associating the two.
If you allow yourself to create and abide by a daily schedule that breaks down your task, it will be easier to retain new information. This helps you think about it more, and remember the information. Experts agree that people who employ this method over high intensity cramming will remember much more of what they learned.
If you need to remember material that you are studying, outline the information as you study. When you can take information and separate it into segments that are related, it is more likely you will remember the information easily. There’s no need to create a formal outline like you learned in school. Any sort of grouping mechanism will prove effective.
One way to improve memory is by building a “memory tree.” Focus just on the summary of the subject if it is a big one. Then work to branch “limbs” of important details off of what you’ve already committed to memory. Additional details can be added as leaves on the branches of your memory tree. By storing memories in your brain in an organized fashion, and using visualizations to help connect the memories, you will find yourself better able to remember things.
Exercise your body to exercise your brain. If you are good to your body, you will be able to enhance abilities, and be able to remember any information you have gotten. Exercising also produces more oxygen to the brain, and reduces memory loss disorders. Exercise will enable brain chemicals to activate that could protect brain cells.
When considering aging friends or family members, memory loss is one of the first things that come to mind. While it’s very sad and unfortunate, it’s also a natural part of the aging process. However, there are ways to slow this process. This article offers several useful and effective techniques that can help slow down memory loss, and in some cases even improve memory.