You do not have to accept memory loss as something that is inevitable. There is something you can do about it. There are several steps you can take to improve your memory. A few great ideas are contained in this article.
Write down things you want to remember in order to improve your memory. The act of writing the information down increases blood flow in the areas of the brain involved in memory. If you keep a list or a diary, you may see a significant improvement in how well you can recall things.
Study the information you are trying to learn in many different locations. This allows you to create a visual link with a set of information, making it easier to internalize. This means that when you learn information from several different locations, it’s more likely to stick to your long-term memory.
Memory games work well to hone your memory skills. Not only will memory games help to improve your memory, they can also be a ton of fun. Along with memory, these games may better your attention and concentration. Many memory games are available for free on the Internet.
Try increasing the amount of fish oil you get in your diet. If you find that your memory is sorely lacking, this could be due to a shortage of Omega-3 consumption in your diet. Consider getting your dose through a supplemental pill.
Many people find that visualization techniques make it easier to remember key pieces of information. If you are studying information from a textbook, photographs and charts can be great visual cue to help in committing the information to memory. Memorizing can also become easier by drawing your own graphs and other memory aids.
Your library should have a good selection of books on memory improvement that you can borrow. There are a number of excellent books written by leading psychologists on topics relating to the brain and memory functions. You will find many useful tidbits of knowledge in these books that can help you in your quest for an improved memory.
You can remember information by teaching it to others. Telling the story of when you showed your grandchild how to swim to others, will help you remember the event more clearly. This also allows you to properly encode the memory into your brain, making it much easier to call upon when needed.
Remember that you are a lifelong learner, even after you are officially done with school. If you don’t study new ideas, you don’t exercise brain cells that contribute to memory. You may have difficulty remembering things if you don’t exercise this part of your brain.
If there are times when someone has given you information and you are having a hard time remembering it, you may want to try to put it in your own words and then try to learn it. Memorization is difficult if people do not have a grasp of what the words mean.
Use organizers, planners and calendars. Purchase day planners and write things down. Create a set schedule and consult it as often as needed. The more you remind yourself of anything you’d like to remember, the more likely you are to store it in your mind. There is less information you have to remember and it is convenient to have if you should forget something.
The importance of getting an adequate amount of shut eye can’t be overemphasized. Many studies support the notion that daily events cannot be committed to memory without adequate sleep. A lack of concentration will lead to a great deal of difficulty in turning present happenings into permanent memories.
Associate things you want to learn with things you already know in order to facilitate memory. For example, you can link information to a more familiar concept. Over time, this process will make it easier to store information in your long-term memory.
One of the ways to keep your brain functioning at its best is to eat foods that are good for your brain health. One of the best ways to keep your mind sharp is to consume healthy fats. Avoid unhealthy trans fats, and include some delicious walnuts, fresh fish, and olives to your meals.
Diseases associated with memory loss tend to be more common in individuals who have fewer meaningful relationships with others, so make a conscious choice to keep up your friendships. When you are around those who mean something to you, even for short amounts of time, it strengthens brain cells that are involved in retaining memory.
If it is hard for you to remember the names of new people, try to make an association in your mind. You could mentally connect the person with another person who has a similar name or with a word that is similar to the person’s name. If necessary, think of a celebrity or high profile person with the same name. By making the connection with the new face and a familiar name, the next time you encounter the new individual, the link should readily come to your mind.
When you are are studying, have your material laid out in an organized, outlined form. Organizing relevant information makes it more accessible, and you will find that it is easier to recall details afterwards. The form and length of the outline is up to you, as long as you include the key information that you want to remember.
Create a tree of memories. This is for larger things you are trying to recall; you can retain a lot of information when you do this. So you want to put brief overviews of things first, and then the more sensitive and in depth information following it. Lastly, let the little tiny details, the leaves, form off of those branches. Keeping track of items in this manner can help you remember the specifics.
If you’re using notes or flash cards to commit something to memory, group your notes by topic. If you go through them less methodically, such as compiling them into a single large group to work through, you’ll be less effective. Studying in this manner increases the chance that your memory can access the information when you need it.
As you can see, there are many things you can do to prevent memory loss. Use these tips to help with your memory.