A sharp memory can increase your chances of success at a number of things in life. Good memory abilities can make learning faster, which can in turn lead to improved job options and higher pay. All you need to do is complete a few memory techniques throughout the day and you can change your life.
Developing mnemonic devices in order to improve your memory is a great way to retain information for longer durations. Mnemonic devices used for memory is similar to writers using shorthand. An information is associated with a word or an item that functions as a trigger for your memory.
Don’t be embarrassed by the need to leave notes around the house to help you remember things. Stick them to spots that you look at frequently during the day, for example on the edge of your computer monitor or on your restroom mirror. Using these notes will help you remember important information.
One way to enhance memory is to refrain from dwelling on negative events. The scientific community states that anyone who has negative thoughts or suffers from a lot of stress normally has less memory retention than people who are not always stressed out. Your doctor or a counselor can advise you on ways to reduce your stress level.
If you’re looking for a memory boost, try working out! Exercise floods the brain with blood and oxygen which allows your brain to function more effectively. Because memory is part of the way your brain functions, keeping your body and mind healthy are both important to maintaining it. Exercising regularly will also reduce your risk of developing conditions, such as diabetes, which research has shown to effect your memory negatively.
Among the most devastating effects of aging is the loss of memory that often occurs. A great way to prevent it, particularly in demented patients, is using prescriptions.
Don’t try to absorb a ton of information in one sitting. Set up a series of organized study sessions, for the best results. It is not very effective to try to absorb a lot of information in one short session. When you do this, you overwhelm your brain, and don’t recall all that you studied. Create regular study sessions to get your brain into the habit of remembering.
Utilize calenders and planners. Get yourself a day-planner and use it. Make yourself a schedule and look at it every day. The more you write things down and view them, the easier they are to recall on demand. You don’t always have to depend on your memory for everything and your planner will reduce the stress about important dates and times.
Repeat new information out loud. Try to repeat the things you learn out loud right away. When you say things out loud, you are helping ensure that the information sticks with you. Then, it is easier to remember at a later time. If you happen to be by yourself or don’t really care who hears you, say it over a few times to yourself.
Meditation can help some people improve brain elasticity as well as memory function, general health and stress levels. You want to find a place that is calm and quite in order to meditate. You then want to phase everything out, and slowly breathe in and out, letting go of all negative thoughts. To keep your brain fit, try to meditate for about half an hour per day.
To improve brain function and sharpen your memory, strive to eat more foods that feed the brain. Healthy fats contribute significantly to your brain’s health. Add more fish, walnuts, olives, and flax seeds to your diet instead of trans fats.
Try to make and maintain numerous healthy relationships if you want to reduce your chances of developing illnesses that cause memory loss. Studies have proven that time with loved ones helps keep your memories in tact.
If it is hard for you to remember the names of new people, try to make an association in your mind. You could mentally connect the person with another person who has a similar name or with a word that is similar to the person’s name. Remember, you can also use celebrities and public figures in your mental associations. Making these connections, a new face with the familiar name, can help you remember them the next time you encounter them.
When working on memorizing material, study frequently over several short sessions. Taking breaks and staying consistent helps your mind retain information better. There is evidence to suggest that this particular method produces more effective memorization when compared with simply cramming information all at once.
Mnemonic devices can help you remember important information. Mnemonic devices work by thinking of something you already know and pairing it with something you want to remember. Mnemonic devices often make use of songs, jokes or rhymes. It is an enjoyable method to improve someone’s memory, and it can take away the frustration related to studying.
Pay attention while learning new things to ensure that it is committed to memory. To remember names of new people, picture the spelling in your mind or ask them how to spell their name. Ask them, “is that Tracy with a I or Y?” You can then make a pleasant comment or observation about the name in order to commit it more thoroughly into your memory. Using the names of new friends name several times when you first meet them can help you store their names in your long-term memory.
Exercise is as good for your memory as it is for your body. By treating your body well, it will enhance your brain’s ability to remember and then process information. Exercise also gives more oxygen circulating to the brain, and thus reduces your risk of many common memory loss disorders. Exercise promotes production of memory enhancing chemicals in the brain and keeps brain cells healthy.
Once you have used these strategies, you should be able to remember those little and important things. Use these tips to improve your memory, as well as how fast and efficiently you can recall information.