Diabetes is a rapidly growing disease in this modern world. More and more people are diagnosed every day. This discussion will help you deal with your new lifestyle as you adjust to having been diagnosed with diabetes.
Grab a handful of almonds to curb your hunger cravings while not upsetting your diabetic blood sugar levels. Almonds, and a lot of other nuts for that matter, are very high in protein and fiber, and they contain zero sugars. Have some handy so you can munch on them when it’s time for a snack.
Many people have diabetes. Doing this will keep you from feeling upset about the news.
Learn to indulge healthily if you are living with diabetes. It’s probably not necessary to remove sweets altogether from your diet. If your blood glucose is properly regulated, you can safely eat desserts occasionally. You can even make a little room for your desserts by getting rid of some carbohydrates from your meal.
If you are a diabetic, you should get tested for sleep apnea right away. If sleep apnea is diagnosed and treated quickly, it won’t have a chance to negatively affect your health.
Diabetics should be very cautious when going for a pedicure. Be careful if you get a cut on your feet as those with diabetes are more prone to food infections.
You’ll be surprised at the number of items containing corn syrup, so check labels, and be prepared to put back common items such as ketchup, sodas, sauces and sweets. If you live in or go to Canada, look for ‘glucose/fructose’ on labels.
If you are with child and suspect that you are afflicted with gestational diabetes, you need to talk to your physician. By not controlling gestational diabetes, you are putting the health of yourself and your baby in jeopardy. There are many safe medications you can take while being pregnant, and your doctor can not only provide those to you, but they can also give you advice on what foods are best to eat.
Be sure to call and schedule a doctor’s appointment if you are having issues with your eyesight. Glaucoma, cataracts, and other eye conditions, such as retinopathy, can be caused by diabetes. At worst, these problems can cause blindness, so it is crucial to take care of them.
If you have gestational diabetes, you should understand that you are not to blame. In most cases, this condition does not appear for any specific reasons. Lower your stress, and think positively about your child and yourself.
If you have diabetes, cinnamon is a great spice to eat without adding sugar, sodium or calories. Cinnamon can enhance the sweetness of some foods without posing a risk to your health. Some even believe that cinnamon will lower blood glucose levels, but the jury is still out on that one.
Particularly when you don’t feel like it, you must pay attention to glucose levels, and keep your appetite up by consuming foods that will impact your health in a positive way. You can feel dehydrated during long cycles of low glucose, so be sure to drink fluids at this time.
Smoking is dangerous for anyone, but diabetic people should be extremely careful. Continuing to smoke if you have diabetes will increase your risk for many different health problems. Smoking actually increases your risk of getting type 2 diabetes as it makes you resistant to insulin.
One myth regarding diabetes is that it’s necessary to always avoid sugar. Although you don’t need to avoid all sugar, you can’t eat candy and cookies all the time if you’re diabetic. You will still be able to indulge in small servings of your favorite sweets on special occasions. If you do choose to indulge, you should compensate by cutting carbohydrates from your meals that day.
Gestational diabetes should go away after the baby is born, but make sure you are always checking your sugar levels. It is thought by a lot of people that once you give birth your blood sugar issues go away, but this isn’t exactly the case.
Get regular exercise. Exercise aids your body in handling insulin, thus keeping your blood sugar stable. Exercise is a great part of any diabetic lifestyle.
Urine ketone tests are not the only ones you should use to detect your blood sugar levels. Testing through urine only shows that your glucose level is over 200mg per deciliter, and is not specific enough for an accurate reading. Instead of this method, it is recommended by the ADA to use testing strips and finger pricks, which are more accurate.
It is illegal for a company to use diabetes as a factor for whether or not they will hire an individual. It is, therefore, not necessary to disclose the fact that you have diabetes to your employer.
Egg whites make a great breakfast if you have diabetes. Egg whites are low in fat and calories, and are packed full of protein, which helps get your day started off right. Use egg whites just as you would a whole egg. Whether scrambled or made into a mushroom and ham omelet, they will give you a good start to your day.
Don’t neglect dental care if you have been diagnosed with diabetes. Diabetes makes it much more likely that you will get gingivitis. Brush your teeth every day and floss.
Skipping your meals can raise your blood sugar since your liver release glucose for fueling your body because of inadequate nourishment. This natural, but potentially unhealthy, compensation can be prevented simply by eating regularly. Snack on foods with high levels of carbohydrates, as well to keep blood sugar levels in check.
Consider getting some exercise as a means of preventing or treating diabetes. Not only will you lose weight, but your blood sugar will decrease because you will develop higher sensitivity to insulin. So, because your blood sugar responds better with increased activity, if you are diabetic you cannot get by with being sedentary.
Receiving a diabetes diagnosis is not a death sentence. With proper use of the advice from this article, you can learn how to successfully adapt to the precarious nature of diabetes and live a happier and healthier life.