Change can be difficult, especially if you have become accustomed to a certain lifestyle over many years. But, if you are one of the many people with diabetes, you have to make these changes in order to maintain your health. Here are a few great tips to help you deal with your diabetes.
Grab a handful of almonds to curb your hunger cravings while not upsetting your diabetic blood sugar levels. Unsalted almonds are a nutritional goldmine where you can unearth nutrients, such as fiber and protein. Keep a container or bowl of almonds handy by the television or computer so you have a handy snack whenever you need it.
There are tons of protein options, include dairy, eggs and legumes. Mix up your protein sources to keep from getting bored.
Do things the same way each time, and life will be easier and better organized. Don’t stumble around looking for items, such as insulin or associated equipment; have a place for it and keep it there. Keep to the same routine every time you test so you never miss a step, and you don’t have to think twice about recording your levels.
If you have diabetes, be extremely careful when having a pedicure done. Diabetics are more prone to getting infections on their feet, and should take extra care to prevent puncture wounds or cuts.
Research high glycemic index so that you can recognize them instantly. Stay away from high glycemic foods, such as cereal, breads, baked goods, and pastas. Processed foods also have a very bad effect on your blood sugar. Stick to fresh and natural foods instead when grocery shopping for your diabetic menu.
Pregnant women should remain in contact with their doctor to facilitate early detection or prevention of gestational diabetes. Gestational diabetes requires you to act immediately to protect your health. A physician can offer guidance about dietary adjustments; he or she may also choose to prescribe medications to control your condition.
Talk to a physician immediately if you have any vision problems. Diabetes can cause various eye problems, such as cataracts, glaucoma and diabetic retinopathy. At worst, these problems can cause blindness, so it is crucial to take care of them.
Watch the foods you eat if you are diabetic. Different foods will have different effects on your blood sugar levels, so make sure to carefully choose your food choices. Large meals may call for large insulin doses, and a snack requires less. Monitoring your meals will allow you to more actively control your blood glucose levels.
One seasoning that’s great for diabetics is cinnamon. It won’t add calories, sodium, or sugar to your dishes, but it will add flavor. Cinnamon can make foods sweeter without adding sugar. Some even believe that cinnamon will lower blood glucose levels, but the jury is still out on that one.
Even though gestational diabetes will generally clear itself after birth has occurred, you must still have your blood sugar tested regularly. Many people think that you cannot still have blood sugar issues after birth, but this is false.
People with diabetes often have other health issues that go unnoticed; one the more serious issues is sleep apnea. Sleep apnea actually causes your breath to stop while sleeping. If you’re abnormally fatigued during the day, have a check-up to find out if you have sleep apnea.
Add healthy carbohydrates to your daily diet. Diets that encourage low carbohydrates may not be the best for those with diabetes, because they strip the body of vitamins, fiber and minerals. Consuming the right amount of carbs keeps your energy levels up.
Diabetics are susceptible to numerous foot problems. Take good care of the feet, because if you are careless, complications can arise. These ideas will help you ensure your feet are healthy and remain attached to your body!
If you are suffering with diabetes, take good care of your oral health, you can get gum disease easier. Make it a daily routine to brush after meals and floss at night at a minimum.
Keep your supplies handy so you always have them ready to treat sugar highs and lows. Keep syringes, insulin and hooks for your meter in a bag so you’re always prepared.
Keep your stress levels low. Individuals with diabetes are susceptible to rising blood glucose levels, particularly when they feel stressed or upset. Learn about, and start practicing, different relaxation methods to lower stress, such as meditation and yoga. In addition, there are a number of breathing exercises that you can teach yourself. Since you can do them anywhere, they are ideal.
Check into different ways you can make the food you eat healthier. Just because you have diabetes, you don’t have to go without all of the foods you like. Simply experiment with options for turning your favorites into things that benefit your health. There are a wealth of cookbooks and websites with delicious recipes for those who suffer from diabetes.
If you are afflicted with diabetic eye disease, then monitoring and controlling your blood sugar is really critical. Studies have shown that although controlling your blood glucose levels may make your eye condition seem worse at first, over the long term it will be beneficial. Taking care of blood glucose levels slows progression of eye disease related to diabetes.
While it has sugar, chocolate has a lot of fat. Because your body digests fat slowly, and because of this chocolate takes longer to raise low blood sugar. You blood glucose will rise more quickly if you choose a fat free alternative, like orange juice.
Your insulin should be close to you whenever you travel. Never place insulin in baggage that is checked because your luggage could be misplaced or unintentionally exposed to extremely hot or cold temperatures. Insulin usually lasts for a month if it is kept at room temperature. Carry your supplies with you in a small bag.
In some rare individuals, their diabetes is actually cured. When it is time to make some lifestyle changes to deal with your diabetes, understand that “life” means for the rest of it. The advice you learned here is only the beginning. The balance is your responsibility.