To put it simply, having diabetes means that your body can no longer produce the proper amount of insulin to help regulate your blood sugar levels. This is a simple concept to understand, but the disease is not easy to treat. The following information may make treatment a bit easier.
Look at the glycemic index on the labels of the foods you buy. This is an indicator of how this food will affect sugar levels. For diabetics, the GI numbers should be as low as possible.
To satisfy your hunger without throwing off your blood glucose levels, snack on almonds. Unsalted almonds contain a lot of protein, fiber, and other nutrients that are great for your body. Keep a bowl of almonds around so you can snack on some while you relax.
Do things the same way each time, and life will be easier and better organized. One example of this might be putting your meter in a special place every time you are done using it, so that you don’t have trouble finding it next time you need to test. Come up with a routine for taking the test, this way you will not forget each step and also you won’t forget to keep a written track in your log of the level you are on.
If your salad is lacking nutrients, give it a boost with some walnuts! Walnuts have good fats that can help your body absorb insulin more readily, which will help your diabetes. They taste great and boost your energy, and if that’s not enough, they contain omega-3, minerals, vitamins and antioxidants.
When you are getting a pedicure be sure to be very careful if you have been diagnosed with diabetic. Diabetics often develop foot problems and infections, so you must be very aware of any puncture or cut you notice on your feet.
Anything like sugary soft drinks and ketchup, along with many other sweets, contain this syrup, so make sure you are reading all the nutrition data labels and ingredients before purchasing these items that include high fructose corn syrup. If you live in or go to Canada, look for ‘glucose/fructose’ on labels.
Make sure you always have gum or some other sugary snack on hand if you have hypoglycemia to worry about. Hypoglycemia can flare-up at any time, so it is extremely vital you are always prepared. If you didn’t eat breakfast then this is especially true, as skipping meals will make your body crave sugar.
Losing weight does not have to be expensive, and there are many fun activities you can participate in which don’t cost any thing at all, such as jogging or swimming in a lake. Go to the park and use the jungle gym to do chin ups. If you want to stay home, do some weight training with bags filled with heavy objects.
If you are a diabetic and you are having problems with your vision, be sure to talk with your doctor. Diabetes can cause an array of different eye problems, including glaucoma, cataracts, and diabetic retinopathy. Serious eye disorders that can lead to blindness are directly related to diabetes.
If you are a diabetic, you need to carefully watch what you eat. Different foods affect your blood sugar differently, so watch what you eat. Large meals will need larger doses of insulin to process, and small meals require less. Watch what you eat to manage your blood sugar levels.
Diabetes sufferers may find that it is helpful to eat small meals five to six times a day, instead of three square meals. It will be easier to stabilize your blood sugar levels if you have more frequent meals during the day. These meals will also keep you from getting over-hungry and indulging.
Don’t blame yourself for being inflicted with gestational diabetes. It is something that just happens, and quite frequently you cannot control it. You need to positively focus on the health of yourself and your unborn child.
If you find a high glucose reading immediately after treating a low reading, do not be unduly alarmed. There are two reasons this can happen: either your body is releasing hormones in response to your low glucose levels, or you’re consuming too much to make up for your low glucose levels. The next time that happens, consume half of what you would normally consume to correct the low glucose level, then monitor your glucose levels in half an hour to see if you need to take further action.
Unless your doctor tells you different, you should take your fast-acting insulin no more than 15 minutes before eating. Fast-acting insulin is only effective in managing blood sugar levels with careful timing and consistent dosing.
Gestational diabetes does not always disappear after birth; keeping checking your glucose levels to make sure diabetes has not returned. It is often assumed to be impossible to continue to have problems with blood sugar regulation after birth, but unfortunately this is not the case.
Take the time to exercise. This will help you process insulin and sugar while keeping glucose levels stable. Exercise is beneficial to all levels of diabetes.
Don’t solely rely on urine ketone testing for measuring blood sugar. If you have a high ketone level it will only show that blood glucose is higher than 200 mg per deciliter. The American Diabetes Association recommends that diabetics use a finger stick and test strips. This provides a much accurate measurement for blood glucose levels.
Prospective employers are forbidden from barring applicants from employment based upon a diagnosis of diabetes. Also, you do not even have to disclose information about your medical conditions.
Sleep apnea can often be overlooked in those with diabetes. In fact, those with diabetes often have many issues go unnoticed. People who suffer from sleep apnea stop breathing while they are asleep, interrupting oxygen flow to the brain. If you feel sleepy during the day, as if you didn’t sleep at all during the night, see your doctor about sleep apnea.
Do not allow living with diabetes to become a complicated thing. Focus on the tips you’ve read in this article, in order to make living with diabetes a simple day-to-day routine that you can easily incorporate into your life. If you can follow these tips, you’re on your way to wellness.