If you, or a family member, has recently been diagnosed with diabetes, getting educated is the first step to dealing with the disease. The following article contains valuable information in combating this potentially life-threatening disease. If you do not take action right now, the likelihood of experiencing serious issues in the future will increase.
Check all the foods you eat for the “glycemic index”, which is a number that shows you exactly how your blood sugar levels will be affected. For diabetics, the GI numbers should be as low as possible.
Lots of other protein-rich foods besides meat exist, such as beans, tofu, eggs, and dairy products. Change it up often to give your mouth a treat.
Give yourself a scrumptious health boost by adding walnuts to your salads. Walnuts can help keep your sugar levels where they should be because they have monosaturated fats. They also have omega-3 fatty acids and protein, which will give you energy.
Have gum and sugary food on your body at all times if you have hypoglycemia. Hypoglycemia can strike at any time, and you must be prepared for an attack. This is very true if you did not eat breakfast, since your body is demanding sugar.
You can save a ton of money on prescriptions if you switch to an online pharmacy. Many of these stores have discount auto-ship programs, so that you won’t be without your diabetes supplies.
If you have a baby on the way and show symptoms of gestational diabetes, call your general practitioner right away. You can damage the health of you and your baby if you do not seek treatment for your gestational diabetes. There are safe medicines you can take while pregnant for this condition, and your doctor can also provide you with an appropriate diet to follow.
Call your doctor right away if you notice any changes in your vision as a diabetic. There are a number of eye conditions that are associated with diabetes, such as cataracts, glaucoma, and particularly diabetic retinopathy. You must attend to these problems right away to avoid possible vision loss and/or blindness.
It is important that you pay attention to the foods that you eat when you are diabetic. Different food affect your glucose levels differently, so you need to closely monitor what you eat. The larger the meal, the more insulin you will need to inject. Monitoring your meals will allow you to more actively control your blood glucose levels.
If you suffer from diabetes, it is better to eat as many as six small meals, rather than three large meals a day. Eating smaller, healthy meals frequently during the day helps maintain the stability of your blood sugar levels. Another positive of eating frequently is you will be less likely to overeat because you will feel satisfied.
If you develop gestational diabetes, don’t blame yourself. It will affect some people, and in more cases than not, it is not in anyone’s control. Lower your stress, and think positively about your child and yourself.
Don’t worry if your high blood sugar raises directly after having a type of low glucose reaction. There can be two reasons for this. One, your body may be releasing hormones in response to low glucose levels. Two, you may be eating too much in response to the low reading. In the future, cut the amount you’d normally eat in half, and wait 30 minutes to check your levels.
If you take fast-acting insulin, be sure to take it up to 15 minutes prior to your meal. This may change depending on your prescribing physician’s instructions. Fast-acting insulin is very effective at keeping blood sugar steady, only if used correctly though.
You should constantly remind yourself why you’re controlling your diabetes. Analyze what is keeping you from doing what you love and find a new solution. Your passions in life should serve as excellent motivation to get your health on track.
Get regular exercise. If you get workouts often, your body will be able to process glucose and insulin better, which will help to keep blood sugar levels more stable. For any diabetic, exercise is a vital part of one’s routine.
When traveling, keep your insulin in an insulated bag. Insulin has to be kept at a certain temperature and by keeping it in an insulated bag, you are making sure it does not get too hot or too cold.
Many people with diabetes have other health problems which often go unnoticed; one of worst of these is sleep apnea. Sleep apnea means that you stop breathing for brief periods of time while sleeping. Sleep apnea causes you to be tired all day; if you have this symptom you may want to be evaluated.
It has been shown by science that good exercise will lower the levels of sugar in your blood and raise the body’s sensitivity to insulin. This increase helps maintain a proper sugar level through life. If you want to obtain the best possible results, you should do plenty of aerobic exercises in combination with steady resistance training.
Diabetes increases your chance of getting a gum disease. Remember to floss your teeth and brush them throughout the day.
Make it a priority to keep your daily stress to a minimum. With diabetes you are more susceptible to high blood glucose levels, especially when stressed or upset. Learn about, and start practicing, different relaxation methods to lower stress, such as meditation and yoga. Deep breathing exercises are particularly good to learn, because you can make use of them practically anywhere.
When choosing a glucose monitor, choose one with features that you need most. You might want one with data management, a large screen, or a fast monitor. Select one according to your own preferences.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.